I'm not talking about Jack and the Beanstalk, though the story is still has its magic, the magic beans which I refer are black soybeans. Its magical powers are to prevent diabetes, lower fat and cholesterol levels and weight control. br Los investigadores de Corea del Sur alimentado todas las ratas (utilizado en sus investigaciones) un alto contenido de grasa y la dieta alta en colesterol, mientras que algunas de las ratas se la soja negro como suplemento. br The discovery shows that rats became black soya supplement (10% black soybean) obtained only 50% of the weight of the rats did others. Furthermore, rats that received black soy supplement had 25% lower total cholesterol and 60% lower LDL (bad cholesterol). br The researchers found that soy changed the fat composition in a different way, this is why they believe that black soya may prevent obesity and type 2 diabetes. br The low GI (glycemic index), high in fiber and low in fat are three characteristics of the vegetables that provide real benefits to our bodies, as they enable and facilitate the normal intestinal transit (no more problems with constipation), better weight control (due to low fat) and also help diabetics keep their blood glucose levels under control. Black Soybeans are really a good substitute for starchy foods like potatoes and white bread (in the limits of a healthy diet, of course). br So if you want to buy black soy, you can find canned ones in some Oriental food stores and health food stores. br Once nearing the end of menstruation (usually occurs after forty years in the early sixties), adolescence begins the second, I'm calling adolescence due to hormonal changes our bodies through. Due to this wave of hormones, some of us may have palpitations or can suddenly turn red for no reason, sometimes the body starts to sweat, without any apparent cause. However, not all women go through Calvary itself. Some are not at all, or experience, but very slightly expressed. Mom br compliance with these heat waves when he was 43. She says: After my breast cancer surgery, my period stopped and I experience sudden overheating, regardless of where he was or what he was doing, I felt the warmth of my body, especially the back, accompanied by sweating, which lasted about 2 minutes and, of course, after a pause inequality has returned. She is 52 and now had them for about five years. br Millions of American women go through hot flashes today. Most of them (75%) received in the months / years, or before and after menopause. br Exercise regularly! This means that about one half hour of brisk walking on most days of the week, this exercise will cause less intense hot flashes. br Drink plenty of water! Even if you do not feel thirsty, drink at least eight glasses of water a day. When you feel hot that can enrich, drink something cold makes you feel better. br Japanese women experience fewer, milder hot flashes American women. Why is that For the Japanese women's diet is rich in soy foods, daily consumption is about 50 to 100 milligrams of isoflavones. For example, a cup of cooked green soybeans contains 100 milligrams of isoflavones and a cup of tofu contains 50 mg. br Hormone therapy has the best effect on hot flashes, however, this therapy is not widely accepted by the results we found an increased risk of breast cancer or a stroke. Menopause Diet br Avoiding Hot Flashes br these Soy products ndash; There are special chemical compounds in soy that contain estrogenlike qualities that may help during menopause. The lack of estrogen or reduce estrogen levels causes hot flashes, but by eating soy, br The Real Deal on Super Foods Thatrsquo br, s right soybean was helpful for hot flashes. The Real Deal: Well, can relieve the flashes, but I am also related to breast cancer and estrogen related diseases, such as uterine fibroids and endometriosis. br and menopause Perimenopause Hot flashes food br Soy contains phytoestrogens called isoflavones that give relief from hot flashes. Soy foods include soy nuts, soy beans, soy milk, tofu, tempeh and textured vegetable protein. br br I AM and Menopause Some companies try to sell specialty supplements for each of your symptoms mdash; soy for hot flashes, black cohosh for the libido, and so on. This approach is like building an inverted pyramid mdash but simply wasnrsquo t is designed to work. br Flashes: Soy can help br some symptoms of menopause, that virtually all women have to endure in her life. All Hot Flashes Women Suffer One of the biggest complaints of women going through menopause when the heat is terrible. br We have seen the major effects of soy intake in our body and as women, it's good to know that there is something natural to help prevent some of our problems. Why cure when it be prevented br br
