LiverWhat nutrition and eating and how well you take care of yourself can affect your liver. Therefore, it is important to choose foods that help maintain and support your liver. Good nutrition can also help to rebuild some damaged liver cells of the liver and help form new cells.As mentioned before, the liver has two detoxification pathways called phase one and phase two. The work of each of these phases requires specific vitamins and minerals. These vitamins and minerals in turn, requires other nutrients called phytochemicals and amino acids to help. The liver has more work to do and as we shall see, it takes a team effort.During phase, which changes to a toxic chemical that is less damaging free radicals are formed. Free radicals are unstable particles that react with the body and damage cells in the body. If you make too many free radicals that can damage liver cells. In order to eliminate or reduce these free radicals, our bodies need food with lots of antioxidants and phytochemicals. The antioxidants beta carotene, vitamins C and E and selenium and many different phytochemicals found in fruits, vegetables and whole grains. One of the most important antioxidants is an amino acid called glutathione. Glutathione is produced by the body and is also found in some foods. The B vitamins including folic acid are also very important at this early stage. During the second phase of the liver to add a chemical, less harmful to watersoluble. Then you can leave the body in urine or feces. During the second phase of this process, foods rich in sulfur compounds are needed. Some foods with lots of sulfur compounds ( Who knows of species, the smell when cooked), cabbage, Brussels sprouts and broccoli. The following are some more foods that have the nutrients needed to help stage and second stage of work, and how they can: foods to help Phase One DetoxificationBeets contain antioxidants such as beta carotene, other carotenoids and flavonoids of healing. Antioxidants help to limit the damage caused by free radicals, therefore have a healing effect, and cleansing the liver, beets have also folate is needed for Phase One detoxification.Broccoli contains B vitamins and vitamin C, which help to Phase One of detoxification, but also a source of folic acid rice acid.Brown provides B vitamins and antioxidants selenium.Carrots containing beta carotene and other carotenoids that help protect the supply of B has liver.Eggs vitamins.Garlic selenium and glutathione, which act as antioxidants.Spinach provides folic acid and other B vitamins.Tomatoes are vitamins C and E that are needed for Phase One of detoxification. They are also a good source of antioxidants lycopene.Wheatgerm contains selenium and vitamin E and is an excellent source of phytochemicals.Melons and peppers are good sources of vitamin C. Tomatillos, papaya, bananas, starfruit and guava are good sources of antioxidants beta carotene and vitamin C. Foods to help the second phase DetoxificationBroccoli contains natural sulfur compounds that are necessary to improve the second phase detoxification.Cabbage like broccoli, contains natural sulfurcontaining methionine compounds.Eggs, a compound needed to sulfurcontaining nuts contain selenium detoxification.Brazil A detoxification.Garlic antioxidants needed is methionine, which is necessary for detoxification, it also contains glutathione, a powerful antioxidant.Onions sulfur compounds that are important in both pathways of detoxification, also a source of glutathione.Asparagus and watermelon are rich natural sources of glutathione, which is important for detoxification.Papaya liver and the avocado helps the body produce glutathione.Mushrooms have a lot of glutamic acid is needed to make glutathione and liver detoxification.Foods grain aid general health LiverSoy contain lecithin, which helps the breakdown of fatty liver and helps reduce high cholesterol, lecithin also helps maintain healthy membranes around liver cells.Cayenne Pepper contains phytochemicals, including beta carotene and lutein and is rich in certain B vitamins and vitamins C and E. It also helps in digestion. Lemon is a bitter, acidic food is very useful for cleaning the body.Walnuts are a source of arginine, which helps the liver detoxify ammonia, a waste product in the body, is also a rich source of glutathione and omega 3 fatty acids arginine. Wheat germ has acids.Caraway seeds contain many essential fatty flavonoids and carotenoids act as antioxidants. Caraway is useful in diseases of the liver and gallbladder and helps the body produce glutathione. Note: the above mentioned food also benefit the liver and have many other advantages not described.General Tips for foods that are especially good for the liver to eat lots of fruits and lightly cooked vegetables, especially dark green leafy vegetables green and yellow fruits orange, purple, red and vegetablesthey contain living enzymes, fiber, vitamin C, natural antibiotic substances and phytonutrients.Eat cancer foods that are rich in glutathione or help the body produce glutathione. Asparagus, watermelon, broccoli and boldo are good sources of glutathione while papayas and avocados are foods that help the body produce glutathione.Bitter foods such as dandelion, mustard greens, bitter melon, romaine lettuce and broccoli Raabe can help cleanse the liver. Herbs like dill, cumin, garlic, onion, Boldo, turmeric and pepper are easy to use in cooking and can help protect the liver.Green tea has immunomodulatory properties and has less caffeine than coffee . Drink plenty of water (612 cups per day) because it helps the kidneys to get rid of the toxins that the liver breaks down fat down.Omega3 are very useful. These fats are found in cold water fish like salmon, tuna, mackerel, sardines and halibut. Other good sources include flaxseed, flaxseed oil and walnuts.Nuts, seeds, and avocados are good sources of polyunsaturated and monounsaturated fats are less harmful to the liver can cause fats.Foods saturated fatty liver are more difficult to HarderSaturated liver to process. Limit high fat meats like sausage, bacon, salami, sausages and dairy products highfat as whole milk, cream and cheese, foods containing saturated fats.Other to limit which has a large amount of saturated fat snacks are French chips such as potato chips, Doritos and Cheese Doodles.Limit processed foods like white bread, white rice, cakes, cookies, donuts and candy. Add whole grains such as breads and cereals, brown rice, quinoa and barley to your diet.Limit caffeine to 23 cups a day. Caffeine is broken down in the liver and can make it more difficult to clean the liver. Coffee, tea and most soft drinks contain large amounts caffeine.Eat snack more often. Eat a light meal may help reduce the work during the hours of healing sleep.Things alcohol livers AvoidAvoid. Alcohol is known to be a powerful toxin that can damage the liver. Recreational drugs can also be stressful for liver.Limit, as much as possible, chemicals such as food colorings, flavorings and preservatives, and toxins such as insecticides and pesticides, as these substances work harder.Avoid liver multiple vitamins containing iron. Iron is stored in the liver and supplementing with iron may increase the risk of iron toxicity. Nutritional Supplements for Liver Support People with HIV often have low levels of glutathione in the body. Glutathione is an amino acid that is composed of glycine, cysteine and glutamic acid and is important in the defense system of the bodys. Therefore plays an important role in liver detoxification and immunity. There is a question whether the body is able to absorb glutathione when taken as a supplement. However, supplementing with the amino acids cysteine (NAC) and glutamine can help increase glutathione levels in the body. Nacetylcysteine (NAC) comes from the amino acid cysteine. Amino acids are the building blocks of proteins. This amino acid is very important because it helps the body produce glutathione. Glutathione plays a key role in liver detoxification. The amount of glutathione that is produced by the body depends on the amount of cysteine in the body. So, if the levels of cysteine in the body are low, levels of glutathione in the body will be low. If glutathione levels are too low, detoxification of the liver may not work as well. Since NAC is an amino acid, high protein diets because of advanced liver disease should not take this supplement because it is counted as part of your daily protein intake.Typical: 600 1500mg/day Glutamine is an amino acid. One of the functions of glutamine is to maintain the health of the intestinal tract so that the liver is adequate food. The intestinal tract is where nutrients are absorbed. Glutamine, along with NAC, helps support the production of glutathione, which helps liver detoxification. Because glutamine is an amino acid, protein diets because of advanced liver disease should not take this supplement because it is counted as part of their daily intake of protein. The usual dose: 10 to AlphaLipoic 20g/day acid helps the liver in three ways. First, is one of the most powerful antioxidants you can take to help offset the damage from free radicals. During the first phase when free radicals, antioxidants are needed to help pay for the damage that free radicals can cause cells in the body, including liver cells. Secondly, an antioxidant that is very special because it is both watersoluble fatsoluble and therefore works on all body parts. Generally, an antioxidant that operate only in a body part or the other. Alphalipoic acid is also special because it increases levels of the antioxidants vitamin C, vitamin E and coenzyme Q10 in the body. Third, increases the level of glutathione in the body, glutathione is necessary for liver detoxification. Usual dosage: 100 200 mg 3 times daily with meals Note: The above supplements are thought to be useful for the liver and can decrease stress on the liver. However, taking these supplements can not reverse liver damage extensive. It can also reduce the damage caused by ingesting substances that are harmful to the liver such as alcohol and recreational drugs. Herbs and liver of the herbal therapy has been an important part of health and welfare of hundreds of years. Herbs contain many substances that are good for the body and are used in the treatment of various diseases. Along with traditional medicine, herbs can be used to help treat a condition as minimal as sunburn or as dramatic as the liver disease. Herbs come in many different ways. The most popular shapes are fresh herbs, dried herbs, tinctures, extracts, capsules or tablets, pills and teas. Fresh and dried herbs can be used as food and medicinal herbs. Adding these herbs to salads, soups, stews, casseroles, etc can help keep your health in addition to flavor and nutrients to your kitchen. Although herbs can be very useful, as with medicine, herbs can also have side effects. And some herbs can be toxic when used improperly. It is important to see an herbal specialist before taking any herbs, and to stop taking the herbs if you have any unexpected symptoms. Some herbs can cause HIV and other drugs do not work so well. It is important first to your doctor about any herbs you are taking or would like to take. When taking herbal formulas, are 2 to 3 hours before or after medication. In general, children and pregnant women should not use natural products, unless supervised by your doctor. The following section lists the herbs that can help protect, heal, detoxify and support the liver: Some herbs are used as seasoning for food or medicinal plants. You can add to your kitchen or taken as an herbal remedy. Below is a list of these herbs: Turmeric (Curcuma longa) is in both food and medicinal plant category. As a spice, turmeric is widely used in Indian food. This substance helps protect against liver damage, fights inflammation and oxidation, aids in digestion by stimulating bile flow and helps detoxify the liver. Try adding the chicken and rice favorite dishes. Caution: Prolonged use can cause gastrointestinal disturbances.Typical dose: As a tea, use 1 teaspoon of dried root in 1 cup water, boil and drink 3 cups per day. Include in the diet as a condiment. Ginger (Zingiber officinale) is used for cooking and medicinal herbs. It contains 8 liver protection compounds. It aids digestion by stimulating bile flow and contains more than 12 antioxidant compounds. Caution: Ginger is not recommended for people taking anticoagulants, avoid drinking if your stomach is overstimulated and drink in moderation during dose pregnancy.Typical principles: the use in the kitchen. To prepare a tea, add 12 slices fresh ginger 1 cup water and simmer. Dandelion (Taraxacum officinale) is considered a food and a medicinal herb. As a food, dandelion leaves are eaten as vegetables and are usually added to salads or cooked like spinach. Dandelion is used as an herb to help stimulate bile flow and help improve the symptoms of liver disease, including hepatitis.Caution: Avoid if you suffer from bladder disease or ssium lowpotable. This herb can reduce the az, car levels.Typical blood dose: 3 cups of t, for d, a. To make tea, add 1 teaspoon of dried root of dandelion to 1 cup water and simmer. Dandelion leaves are delicious as a vegetable. Burdock (Arctium lappa) root can be added to soups and stews. Burdock acts as a powerful antioxidant and blood purifier. Also good for gastrointestinal problems and may help restore the function of liver and gallbladder. Caution: Avoid use if allergic to ragweed, chrysanthemums, marigolds and daisies. Large amounts can cause hypoglycemia. If insulin treatment, consult your doctor before using because your insulin dose may need adjusting. Do not use if pregnant or nursing. Typical dose: 3 cups of tea per day. Add 1 teaspoon of dried root in 1 cup water and simmer. Use in the kitchen. The following is a list of herbs used as medicinal plants only: Licorice (Glycyrrhiza glabra) root is an herb that can help reduce damage to liver cells. It has been used in the treatment of cirrhosis and chronic hepatitis. Studies have shown it may reduce liver enzymes and improve symptoms of chronic hepatitis. Caution: Licorice root can increase blood pressure if taken in large doses. If you have high blood pressure, do not take more than 3 cups of licorice tea per day and avoid taking licorice extracts in liquid, capsule or pill forms. Also, avoid licorice if you are pregnant, have heart disease or who take medications for heart disease. Typical dose: 3 cups of tea per day. To prepare the tea add 1 teaspoon of licorice root to 1 cup water and simmer. Milk Thistle (Silybum marianum) seeds are used as a medicinal herb. They help stabilize cell membranes and limiting the number of poisons that enter the cell. Milk thistle also acts as an antioxidant, helps repair liver cells and helps the liver to produce new cells. It can be used in tea or capsules. When capsules purchase, make sure they are standardized to 80% silymarin. Caution: Avoid using if suffering from breast, uterine or ovarian cancer, endometriosis or uterine fibroids. Avoid use during pregnancy and / or breastfeeding. Milk thistle can cause an allergic reaction in people sensitive to ragweed, chrysanthemums, marigolds and daisies. Usual dose: If you take the capsules, 400800mg/day. If you drink tea, juice 1 cup per day or as directed by your doctor. To make tea, use 1 teaspoon of crushed seeds in 1 cup water and simmer. Schisandra (Schisandra chinensis) has been used for liver protection. You can help reduce liver enzyme levels and improve symptoms of chronic viral hepatitis.Caution: Schisandra may make the symptoms of peptic ulcer disease or reflux disease worse.Typical dose: 3 cups of tea per day Schisandra. To make tea, add 1 teaspoon of nuts to 1 cup water and simmer. Herb extracts should be standardized to 20 mg of lignan content. Tea and juice teas are soothing and relaxing way to get the benefits of support and protection of the herbs. Liver following waves are useful for cleansing the liver: a tea for liver Recipe # 1 Mix to taste: licorice, dandelion, chicory, turmeric and ginger. If desired, add: anise, celery seed, cumin, fennel, cloves, fennel, peppermint, rosemary and vanilla. A liver currant tea Recipe # 2 Use black sheets to make a tea that has been used as a remedy for hepatitis, liver disease, and many other diseases. Drink 3 to 4 per day. A tea for the liver Recipe # 3 Using green tea to stabilize cell membranes, making them less vulnerable to damage from toxins, and the body of a source of antioxidants. Moreover, green tea has been shown to improve symptoms of chronic hepatitis and improve liver function tests. Add 1 teaspoon of dried herb in 1 cup water, let stand for 10 minutes and drink 3 cups a day. Avoid if intolerant to small amounts of caffeine. A juice for the liver Recipe # 4 Mixed of a whole lemon (which is well washed) 1 tablespoon olive oil and 1 cup fruit juice or water. Strain and drink. If desired, add the garlic and ginger. If you have trouble making acidic foods / drinks, add a teaspoon of slippery elm powder to the strained juice and mix well. Drink immediately since the start of thicken.Glossary antioxidant: a substance (vitamins, minerals, phytochemicals) are found in foods that may protect cells from harmful free radicals. Bile: a bitter, greenishyellow fluid produced in the liver, stored in the gallbladder and helps the body digest fat.Carbohydrate: a starchy food that gives energy to the body. Bread, pasta, rice, potatoes and cereals are examples of carbohydrates.Chronic: continuing.Cirrhosis: scarring of the liver that can not be cured. Many chronic liver diseases ending cirrhosis.Digestive tract: the digestive system, which includes the mouth, esophagus, stomach, small intestine, large intestine and rectum.Dissolve: to become liquid; melt.Extract: see tincture. Fat Soluble: Able to dissolve in the fat.Fecal matter / solid waste feces from the digestive tract, feces. Free radical: A molecule that has an odd number of electrons that causes it to become unbalanced. The imbalance molecule then tries to steal electrons from other molecules to be more stable. This starts a chain reaction that can damage cells body.Glucose: sugar in the blood and invigorates the body, all carbohydrates turn into glucose in the body after digestion. Glycogen: the stored form of glucose that the body uses energy in the long run. Glycogen is stored mainly in muscle and liver.Hormone: a chemical that occurs in the body. This substance regulates certain activities in the body. Hormones play an important role in growth, development and reproduction. Estrogen and testosterone are examples of hormones. Hypoglycemia: Low blood sugar.Latent: latent, temporarily inactive, hidden.Metabolize: the action of cells from the decomposition of substances in the body. Nutrient: a substance that provides nourishment for the body. Carbohydrates, proteins, fats, vitamins and minerals are considered nutrients.Phytochemical: a substance found in fruits, vegetables and whole grains have poor health and the promotion of many herbal products immuneboosting properties.Standardized: that are made to comparable products have the same amount of response from all ingredients.Sustained same: an undetectable viral load 6 months after treatment ends. Tincture: the liquid form of an herb. Most are alcoholbased dyes and are made by soaking the grass in drinkable form of alcohol (ethanol, grain). This extracts the active parts of the grass, while also acting as a preservative. The colors are also available in versions without alcohol and are prepared by soaking the herb in alcohol instead of glycerol. Soluble in water: resources for dissolving water.Herbal Where to buy HerbsAngelica Herb Spice Total 147 First Avenue, New York (212) 6771549 Aphrodisia 264 Bleecker St., New York (212) 9896440 Prin Botanica 502 West St 167A., NY ( 212) 5682330 power of flowers, herbs and roots, Inc. 406 East 9th St., NY (212) 9826664 Integral Yoga 234 West 13th St., New York (212) 6453053 Kam Tat Trading, Inc. (Chinese herbs) 54 Mott St., New York (212) 9258868 Sisters Lin (Chinese herbs) 18A Elizabeth St., NY (212) 9628083 San Francisco of natural herbs Food Co., 47,444 Kato Road, Fremont, CA 94538 (e) Write for catalog or call 18002272830 Website Doc Mishas Chinese Chicken Soup Medicinewww.docmisha.com Healthworld HerbNet Onlinewww.healthy.net Centerwww Information. Holistic herbnet.com Onlinewww.holisticonline.com Medwatchwww.fda. gov / medwatch Natural Medicines Comprehensive Wellness Databasewww.naturaldatabase.com Webwww.wellweb.com BooksBotanical Safety Handbook, McGuffin Hobbs (eds.), The healing nutrients, p. QuillinHealing with whole foods, Eastern traditions and Modern Nutrition, P. PitchfordHerbs Choice and honest herbal, V. TylerImmune Power, J. Kaiser, herbal completas, p. OdyThe German Commission E Monographs, American Botanical Council The Green Pharmacy, J. DukeThe scientific validation of vegetables, herbs MowreyThe D. Way, M. Earth Tylers Herbs of choice of therapeutic use Phytomedicinals, thieves J. and V. Product Guide TylerYour standardized herbal, R. Flynn and M. Roest br br br br
